Obesity is a problem that mostly affects those people today who have reduced physical activities in their lives or are not including very healthy things in their diet.
In such a situation, a rapid increase in weight is inevitable. The faster the weight increases, the more difficult it is to work. Along with this, it also creates a source of illness which causes disease in our bodies. In such a situation, you are troubled by increasing weight. If you are looking for some different way to reduce it other than exercise or dieting, then this article will be helpful for you.
If you want to lose weight by dieting without doing any exercise. So in the fitwithrahul blog, we are telling you about a 7-day healthy diet plan. If you follow this diet, you will soon get rid of obesity
Start the day by drinking warm water mixed with lemon and honey. You have to drink it only 3 to 4 days a week. If you drink honey mixed with warm water daily, it will cause problems in your bones. Therefore, you should drink 1 to 2 glasses of warm water daily. Drinking hot water has no side effects on the human body. Warm water also helps in reducing fat.
Breakfast: With breakfast, you can either eat 100 grams of oats or porridge or eat it with 4 slices of brown bread, and drink 1 glass of milk. In this, you can eat whatever suits you, but it does not mean you have to eat oats, porridge, or bread daily. You can eat oats like this on Monday or Tuesday, eat porridge on Wednesday or Thursday, eat bread on Friday or Saturday, eat whatever suits you and drink 1 glass of milk.
Lunch: Include 4 rotis any vegetable or dal in your daily diet or if you want to eat rice then you can reduce one roti by eating salad with it, salad helps a lot in reducing obesity You can eat carrots, and radishes, beetroot, and broccoli in a salad. Beetroot is very beneficial for our body, it also increases blood inside us, Therefore I suggest you eat beetroot.
Evening snacks: In the evening you have to drink a cup of green tea and along with it, you can eat fruit.
Dinner: We should avoid eating food at night because when we eat food at night, it takes a long time to digest. And if food is digested late then it will turn into fat. But we are completely busy during the day and only get time to eat properly at night. That’s why we eat heavy food at night and then sleep. or that thing has converted into fat it is not that don’t have dinner at night Have a light dinner instead which gets digested quickly. At night we have one or two rotis with dal or any vegetable. And eat a salad with it.
Along with this we also have to avoid such food items. For example, you have to avoid junk food, oily food, and sugar also. It is not that you cannot eat it, you can eat it in 15 days or 1 month. You should avoid sugar, you can eat jaggery instead of sugar. And start a little walk with.